Individual Therapy

Our services are Trauma-Informed and are provided from a multi-cultural perspective. This is your opportunity to start your wellness journey and begin healing from emotional injuries and past traumas.

 

Our sessions will have a multi-dimensional approach using a variety of therapeutic models and mindfulness techniques to teach you the tools and skills to improve your emotional wellbeing and achieve your personal goals. 

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Individual trauma-informed therapy focused on identity, sexual, or other childhood traumas offers profound benefits by addressing the deep-seated effects these experiences can have on one's self-perception and mental health. This specialized therapy acknowledges the complex ways in which trauma impacts identity, relationships, and overall well-being. It provides a safe space for individuals to explore and understand their experiences, helping them to integrate these parts of their history into a cohesive sense of self and well balanced future.

 

By validating and working through traumatic memories, or other life altering experiences, clients can reclaim their personal narratives and build a stronger, more resilient self-view.

This therapeutic approach also addresses the specific impacts of sexual trauma, such as shame and mistrust and promotes healing and empowerment.

Additionally, by focusing on childhood traumas, it helps in breaking the cycle of negative patterns and fostering healthier coping mechanisms, healthier relationships leading to improved mental health and a more positive outlook on life.